{"id":12906,"date":"2023-11-30T22:56:04","date_gmt":"2023-11-30T13:56:04","guid":{"rendered":"http:\/\/artnframe.co.kr\/?p=12906"},"modified":"2023-11-30T22:56:12","modified_gmt":"2023-11-30T13:56:12","slug":"%ed%80%b4%eb%85%b8%ec%95%84-%ed%9a%a8%eb%8a%a5-%eb%a8%b9%eb%8a%94%eb%b0%a9%eb%b2%95-%ec%86%8c%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/artnframe.co.kr\/?p=12906","title":{"rendered":"\ud034\ub178\uc544 \ud6a8\ub2a5 \uba39\ub294\ubc29\ubc95 \uc18c\uac1c"},"content":{"rendered":"<p>\ud034\ub178\uc544: \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc288\ud37c\ud478\ub4dc<\/p>\n<p>\ud034\ub178\uc544(quinoa)\ub294 \uc548\ub370\uc2a4 \uc0b0\ub9e5\uc758 \uace0\uc6d0\uc9c0\ub300\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \uace0\ub2e8\ubc31 \uace1\ubb3c\ub85c, \uc138\uacc4\uc801\uc73c\ub85c \uc778\uae30 \uc788\ub294 \uc288\ud37c\ud478\ub4dc(superfood)\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud034\ub178\uc544\uac00 \uc288\ud37c\ud478\ub4dc\ub85c \uc778\uae30 \uc788\ub294 \uc774\uc720\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2023\/11\/\ud034\ub178\uc544\ud6a8\ub2a52.webp\" class=\"aligncenter\"><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#1_%ED%80%B4%EB%85%B8%EC%95%84%EC%9D%98_%EB%8B%A4%EC%96%91%ED%95%9C_%ED%9A%A8%EB%8A%A5\" >1. \ud034\ub178\uc544\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#11_%EC%B2%B4%EC%A4%91%EA%B0%90%EC%86%8C_%EB%B0%8F_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%ED%9A%A8%EA%B3%BC\" >1.1 \uccb4\uc911\uac10\uc18c \ubc0f \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#12_%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94_%EC%9E%91%EC%9A%A9\" >1.2 \uba74\uc5ed\ub825 \uac15\ud654 \uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#13_%ED%98%88%EA%B4%80_%EA%B1%B4%EA%B0%95_%EA%B0%9C%EC%84%A0\" >1.3 \ud608\uad00 \uac74\uac15 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#14_%EC%9E%A5_%EA%B1%B4%EA%B0%95_%EA%B0%9C%EC%84%A0\" >1.4 \uc7a5 \uac74\uac15 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#15_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%98%88%EB%B0%A9\" >1.5 \ub2f9\ub1e8\ubcd1 \uc608\ubc29<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#2_%ED%80%B4%EB%85%B8%EC%95%84%EC%9D%98_%EC%98%81%EC%96%91_%EA%B0%80%EC%B9%98\" >2. \ud034\ub178\uc544\uc758 \uc601\uc591 \uac00\uce58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#3_%ED%80%B4%EB%85%B8%EC%95%84%EC%9D%98_%EB%A8%B9%EB%8A%94_%EB%B0%A9%EB%B2%95\" >3. \ud034\ub178\uc544\uc758 \uba39\ub294 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#4_%ED%80%B4%EB%85%B8%EC%95%84_%EC%B6%94%EC%B2%9C_%EC%83%81%ED%92%88\" >4. \ud034\ub178\uc544 \ucd94\ucc9c \uc0c1\ud488<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" >\ub9c8\ubb34\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#%EC%9E%90%EC%A3%BC_%EC%B0%BE%EB%8A%94_%EC%A7%88%EB%AC%B8_Q_A\" >\uc790\uc8fc \ucc3e\ub294 \uc9c8\ubb38 Q&#038;A<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#Q1_%ED%80%B4%EB%85%B8%EC%95%84%EB%8A%94_%EC%96%B4%EB%96%A4_%EC%8B%9D%EC%82%AC%EC%97%90_%ED%8F%AC%ED%95%A8%EC%8B%9C%ED%82%A4%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\" >Q1. \ud034\ub178\uc544\ub294 \uc5b4\ub5a4 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc88b\uc744\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#Q2_%ED%80%B4%EB%85%B8%EC%95%84%EB%8A%94_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\" >Q2. \ud034\ub178\uc544\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc744\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/artnframe.co.kr\/?p=12906\/#Q3_%ED%80%B4%EB%85%B8%EC%95%84%EB%8A%94_%EC%96%B4%EB%96%A4_%EC%98%81%EC%96%91%EC%86%8C%EA%B0%80_%ED%92%8D%EB%B6%80%ED%95%9C%EA%B0%80%EC%9A%94\" >Q3. \ud034\ub178\uc544\ub294 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c\uac00\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%ED%80%B4%EB%85%B8%EC%95%84%EC%9D%98_%EB%8B%A4%EC%96%91%ED%95%9C_%ED%9A%A8%EB%8A%A5\"><\/span>1. \ud034\ub178\uc544\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud034\ub178\uc544\ub294 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_%EC%B2%B4%EC%A4%91%EA%B0%90%EC%86%8C_%EB%B0%8F_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%ED%9A%A8%EA%B3%BC\"><\/span>1.1 \uccb4\uc911\uac10\uc18c \ubc0f \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud034\ub178\uc544\ub294 \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \ub192\uc740 \ub2e8\ubc31\uc9c8 \ud568\uc720\ub7c9\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. 100g\uc758 \ud034\ub178\uc544\uc5d0\ub294 \uc57d 364Kcal\uc758 \uc5f4\ub7c9\uacfc 9.56g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc800\uce7c\ub85c\ub9ac \uace1\ubb3c\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94_%EC%9E%91%EC%9A%A9\"><\/span>1.2 \uba74\uc5ed\ub825 \uac15\ud654 \uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud034\ub178\uc544\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc0ac\ud3ec\ub2cc\uc774\ub77c\ub294 \uc131\ubd84\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2023\/11\/\ud034\ub178\uc544\ud6a8\ub2a53.webp\" class=\"aligncenter\"><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"13_%ED%98%88%EA%B4%80_%EA%B1%B4%EA%B0%95_%EA%B0%9C%EC%84%A0\"><\/span>1.3 \ud608\uad00 \uac74\uac15 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud034\ub178\uc544\uc5d0\ub294 \ubca0\ud0c0\uc778 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubca0\ud0c0\uc778\uc740 \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uace0, \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_%EC%9E%A5_%EA%B1%B4%EA%B0%95_%EA%B0%9C%EC%84%A0\"><\/span>1.4 \uc7a5 \uac74\uac15 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud034\ub178\uc544\ub294 \ub2e4\ub7c9\uc758 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc7a5 \uc6b4\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"15_%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%98%88%EB%B0%A9\"><\/span>1.5 \ub2f9\ub1e8\ubcd1 \uc608\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud034\ub178\uc544\uc5d0\ub294 \ub2f9 \ubd84\ud574\ub97c \uc870\uc808\ud558\ub294 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \ud074\ub9ac\uc138\ubbf9\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%ED%80%B4%EB%85%B8%EC%95%84%EC%9D%98_%EC%98%81%EC%96%91_%EA%B0%80%EC%B9%98\"><\/span>2. \ud034\ub178\uc544\uc758 \uc601\uc591 \uac00\uce58<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud034\ub178\uc544\ub294 \uc601\uc57d\uc801 \uac00\uce58\uac00 \ub6f0\uc5b4\ub098 \uc644\uc804\uc2dd\ud488\uc73c\ub85c \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \uc2dd\uc774 \uc12c\uc720, \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud034\ub178\uc544\uc758 \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud55c \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4 \uc601\uc591 \uac00\uce58\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud034\ub178\uc544\ub294 \ub610\ud55c \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ubcc0\ube44 \uc608\ubc29, \ud608\ub2f9 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud034\ub178\uc544\uc5d0\ub294 \ucca0, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298, \uce7c\ub968, \ube44\ud0c0\ubbfc B1, B2, B6, \uc18c\ub7c9\uc758 \uce7c\uc298, \ube44\ud0c0\ubbfc E\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \ud48d\ubd80\ud55c \uc601\uc591\uc18c\ub4e4\ub85c \uc778\ud574 \ud034\ub178\uc544\ub294 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\ub4e4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%ED%80%B4%EB%85%B8%EC%95%84%EC%9D%98_%EB%A8%B9%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>3. \ud034\ub178\uc544\uc758 \uba39\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud034\ub178\uc544\ub294 \ub2e4\uc591\ud55c \uc870\ub9ac \ubc29\ubc95\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4 \uc2dd\ub2e8 \ub2e4\uc591\uc131\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc0b6\uc544\uc11c \uadf8\ub0e5 \uba39\ub294 \uac83 \uc678\uc5d0\ub3c4 \ud034\ub178\uc544 \ubc25, \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc, \uc8fc\uc2a4 \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc778\ub3c4\uc758 \ube75\uc778 \ub3c4\uc0ac(dosa), \ud398\ub8e8\uc758 \uc544\uce68\uc2dd\uc0ac \uc74c\ub8cc\uc778 \ub370\uc0ac\uc720\ub178 \ub370 \ud034\ub178\uc544(desayuno de quinua)\uc758 \uc7ac\ub8cc\ub85c\ub3c4 \uc4f0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uc694\ub9ac \ubc29\ubc95\uc73c\ub85c \ud034\ub178\uc544\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%ED%80%B4%EB%85%B8%EC%95%84_%EC%B6%94%EC%B2%9C_%EC%83%81%ED%92%88\"><\/span>4. \ud034\ub178\uc544 \ucd94\ucc9c \uc0c1\ud488<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud034\ub178\uc544\ub97c \uad6c\ub9e4\ud558\uace0 \uc2f6\ub2e4\uba74 \ub2e4\uc74c \uc0c1\ud488\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ucee4\ud074\ub79c\ub4dc\uc2dc\uadf8\ub2c8\ucdb0 \ud034\ub178\uc544 2.04kg &#8211; \ube44\uad50\uc801 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \ub9ce\uc740 \uc591\uc744 \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub354\ub2f4\uc740 \ud654\uc774\ud2b8 \ud034\ub178\uc544 2kg &#8211; \ubb34\ub18d\uc57d\uc73c\ub85c \uc7ac\ubc30\ub41c \ud034\ub178\uc544\ub85c \ud004\ub9ac\ud2f0\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \uc0c1\ud488\ub4e4\uc740 \uc628\ub77c\uc778 \uc1fc\ud551\ubab0\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2023\/11\/\ud034\ub178\uc544\ud6a8\ub2a54.webp\" class=\"aligncenter\"><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\ub9c8\ubb34\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud034\ub178\uc544\ub294 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud55c \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud034\ub178\uc544 \uc694\ub9ac\ub97c \uc990\uae30\uba70 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EC%B0%BE%EB%8A%94_%EC%A7%88%EB%AC%B8_Q_A\"><\/span>\uc790\uc8fc \ucc3e\ub294 \uc9c8\ubb38 Q&#038;A<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"Q1_%ED%80%B4%EB%85%B8%EC%95%84%EB%8A%94_%EC%96%B4%EB%96%A4_%EC%8B%9D%EC%82%AC%EC%97%90_%ED%8F%AC%ED%95%A8%EC%8B%9C%ED%82%A4%EB%A9%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\"><\/span>Q1. \ud034\ub178\uc544\ub294 \uc5b4\ub5a4 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc88b\uc744\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\ud034\ub178\uc544\ub294 \ub2e4\uc591\ud55c \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ud034\ub178\uc544\ub97c \ubc25 \ub300\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ud63c\ud569\ud558\uc5ec \ubcf5\ud569\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud034\ub178\uc544\ub97c \uc8fc\uc2a4\ub098 \uc2a4\ubb34\ub514\uc5d0 \uc11e\uc5b4 \uac74\uac15\ud55c \uc74c\ub8cc\ub85c \uc990\uae30\uae30\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"Q2_%ED%80%B4%EB%85%B8%EC%95%84%EB%8A%94_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\"><\/span>Q2. \ud034\ub178\uc544\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc744\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\ub124, \ud034\ub178\uc544\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud034\ub178\uc544\ub294 \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \ub192\uc740 \ub2e8\ubc31\uc9c8 \ud568\uc720\ub7c9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4 \uccb4\uc911 \uac10\uc18c\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"Q3_%ED%80%B4%EB%85%B8%EC%95%84%EB%8A%94_%EC%96%B4%EB%96%A4_%EC%98%81%EC%96%91%EC%86%8C%EA%B0%80_%ED%92%8D%EB%B6%80%ED%95%9C%EA%B0%80%EC%9A%94\"><\/span>Q3. \ud034\ub178\uc544\ub294 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\ud034\ub178\uc544\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \uc2dd\uc774 \uc12c\uc720, \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc601\uc591 \uac00\uce58\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubaa8\ub450 \ud3ec\ud568\ub41c \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud034\ub178\uc544: \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc288\ud37c\ud478\ub4dc \ud034\ub178\uc544(quinoa)\ub294 \uc548\ub370\uc2a4 \uc0b0\ub9e5\uc758 \uace0\uc6d0\uc9c0\ub300\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \uace0\ub2e8\ubc31 \uace1\ubb3c\ub85c, \uc138\uacc4\uc801\uc73c\ub85c \uc778\uae30 \uc788\ub294 \uc288\ud37c\ud478\ub4dc(superfood)\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud034\ub178\uc544\uac00 \uc288\ud37c\ud478\ub4dc\ub85c \uc778\uae30 \uc788\ub294 \uc774\uc720\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ud034\ub178\uc544\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5 \ud034\ub178\uc544\ub294 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. 1.1 \uccb4\uc911\uac10\uc18c \ubc0f \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \ud034\ub178\uc544\ub294 \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \ub192\uc740 \ub2e8\ubc31\uc9c8 \ud568\uc720\ub7c9\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. 100g\uc758 \ud034\ub178\uc544\uc5d0\ub294 \uc57d 364Kcal\uc758 \uc5f4\ub7c9\uacfc 9.56g\uc758 \ub2e8\ubc31\uc9c8\uc774 &#8230; <a title=\"\ud034\ub178\uc544 \ud6a8\ub2a5 \uba39\ub294\ubc29\ubc95 \uc18c\uac1c\" class=\"read-more\" href=\"https:\/\/artnframe.co.kr\/?p=12906\" aria-label=\"\ud034\ub178\uc544 \ud6a8\ub2a5 \uba39\ub294\ubc29\ubc95 \uc18c\uac1c\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12906","post","type-post","status-publish","format-standard","hentry","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud034\ub178\uc544 \ud6a8\ub2a5 \uba39\ub294\ubc29\ubc95 \uc18c\uac1c - \uc544\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/artnframe.co.kr\/?p=12906\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud034\ub178\uc544 \ud6a8\ub2a5 \uba39\ub294\ubc29\ubc95 \uc18c\uac1c - \uc544\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\ud034\ub178\uc544: \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc288\ud37c\ud478\ub4dc \ud034\ub178\uc544(quinoa)\ub294 \uc548\ub370\uc2a4 \uc0b0\ub9e5\uc758 \uace0\uc6d0\uc9c0\ub300\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \uace0\ub2e8\ubc31 \uace1\ubb3c\ub85c, \uc138\uacc4\uc801\uc73c\ub85c \uc778\uae30 \uc788\ub294 \uc288\ud37c\ud478\ub4dc(superfood)\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud034\ub178\uc544\uac00 \uc288\ud37c\ud478\ub4dc\ub85c \uc778\uae30 \uc788\ub294 \uc774\uc720\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ud034\ub178\uc544\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5 \ud034\ub178\uc544\ub294 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. 1.1 \uccb4\uc911\uac10\uc18c \ubc0f \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \ud034\ub178\uc544\ub294 \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \ub192\uc740 \ub2e8\ubc31\uc9c8 \ud568\uc720\ub7c9\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. 100g\uc758 \ud034\ub178\uc544\uc5d0\ub294 \uc57d 364Kcal\uc758 \uc5f4\ub7c9\uacfc 9.56g\uc758 \ub2e8\ubc31\uc9c8\uc774 ... \ub354 \uc77d\uae30\" \/>\n<meta property=\"og:url\" content=\"http:\/\/artnframe.co.kr\/?p=12906\" \/>\n<meta property=\"og:site_name\" content=\"\uc544\ud2b8\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T13:56:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-30T13:56:12+00:00\" \/>\n<meta name=\"author\" content=\"artnframe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"artnframe\" \/>\n<script type=\"application\/ld+json\" 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