{"id":18369,"date":"2024-08-05T14:26:47","date_gmt":"2024-08-05T05:26:47","guid":{"rendered":"http:\/\/artnframe.co.kr\/?p=18369"},"modified":"2024-08-05T14:26:51","modified_gmt":"2024-08-05T05:26:51","slug":"%ed%82%a4%ec%8a%a4-%ec%9e%98%ed%95%98%eb%8a%94%eb%b2%95-%ec%82%b4%ed%8e%b4%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/artnframe.co.kr\/?p=18369","title":{"rendered":"\ud0a4\uc2a4 \uc798\ud558\ub294\ubc95 \uc0b4\ud3b4\ubcf4\uae30"},"content":{"rendered":"<p>\uc0ac\ub78c\ub4e4\uc774 \uc0ac\ub791\uc744 \ud45c\ud604\ud558\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \ud0a4\uc2a4\ub294 \uadf8 \uc790\uccb4\ub85c \uac15\ub825\ud55c \uac10\uc815\uc801 \uc5f0\uacb0\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \ud6cc\ub96d\ud55c \ud0a4\uc2a4\ub97c \ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uae30\uc220\uc774 \uc544\ub2c8\ub77c \uc0c1\ub300\ubc29\uacfc\uc758 \uae4a\uc740 \uc774\ud574\uc640 \uac10\uc815\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud0a4\uc2a4\ub97c \uc798\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc694\uc18c\ub97c \uc54c\uc544\ub450\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2024\/08\/\ud0a4\uc2a4\uc798\ud558\ub294\ubc952.webp\" class=\"aligncenter\"><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%ED%82%A4%EC%8A%A4%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EC%9B%90%EC%B9%99\" >\ud0a4\uc2a4\uc758 \uae30\ubcf8 \uc6d0\uce59<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%ED%8C%8C%ED%8A%B8%EB%84%88%EC%9D%98_%EB%B0%98%EC%9D%91%EC%9D%84_%EC%A1%B4%EC%A4%91%ED%95%98%EB%9D%BC\" >\ud30c\ud2b8\ub108\uc758 \ubc18\uc751\uc744 \uc874\uc911\ud558\ub77c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%ED%82%A4%EC%8A%A4%EC%9D%98_%EC%88%9C%EA%B0%84%EC%97%90_%EC%A7%91%EC%A4%91%ED%95%98%EA%B8%B0\" >\ud0a4\uc2a4\uc758 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%ED%82%A4%EC%8A%A4%EC%9D%98_%EC%86%8D%EB%8F%84%EC%99%80_%EB%B0%A9%EC%8B%9D_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0\" >\ud0a4\uc2a4\uc758 \uc18d\ub3c4\uc640 \ubc29\uc2dd \uc870\uc808\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%ED%98%80%EC%9D%98_%EC%82%AC%EC%9A%A9%EB%B2%95\" >\ud600\uc758 \uc0ac\uc6a9\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%ED%82%A4%EC%8A%A4_%ED%9B%84%EC%97%90%EB%8F%84_%EC%97%AC%EC%9A%B4_%EB%82%A8%EA%B8%B0%EA%B8%B0\" >\ud0a4\uc2a4 \ud6c4\uc5d0\ub3c4 \uc5ec\uc6b4 \ub0a8\uae30\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%ED%82%A4%EC%8A%A4_%ED%9B%84%EC%9D%98_%EB%8C%80%ED%99%94\" >\ud0a4\uc2a4 \ud6c4\uc758 \ub300\ud654<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%EB%A7%88%EB%AC%B4%EB%A6%AC%ED%95%98%EB%A9%B0\" >\ub9c8\ubb34\ub9ac\ud558\uba70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%EC%9E%90%EC%A3%BC_%EC%B0%BE%EB%8A%94_%EC%A7%88%EB%AC%B8_Q_A\" >\uc790\uc8fc \ucc3e\ub294 \uc9c8\ubb38 Q&#038;A<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%ED%82%A4%EC%8A%A4%EB%A5%BC_%EC%9E%98%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%B4_%EC%96%B4%EB%96%A4_%EC%A4%80%EB%B9%84%EA%B0%80_%ED%95%84%EC%9A%94%ED%95%A0%EA%B9%8C%EC%9A%94\" >\ud0a4\uc2a4\ub97c \uc798\ud558\uae30 \uc704\ud574 \uc5b4\ub5a4 \uc900\ube44\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%ED%82%A4%EC%8A%A4%EC%9D%98_%EC%86%8D%EB%8F%84%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%A1%B0%EC%A0%88%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\ud0a4\uc2a4\uc758 \uc18d\ub3c4\ub294 \uc5b4\ub5bb\uac8c \uc870\uc808\ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/artnframe.co.kr\/?p=18369\/#%ED%82%A4%EC%8A%A4_%ED%9B%84%EC%97%90_%EC%96%B4%EB%96%A4_%ED%96%89%EB%8F%99%EC%9D%B4_%EC%A2%8B%EC%9D%84%EA%B9%8C%EC%9A%94\" >\ud0a4\uc2a4 \ud6c4\uc5d0 \uc5b4\ub5a4 \ud589\ub3d9\uc774 \uc88b\uc744\uae4c\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%ED%82%A4%EC%8A%A4%EC%9D%98_%EA%B8%B0%EB%B3%B8_%EC%9B%90%EC%B9%99\"><\/span>\ud0a4\uc2a4\uc758 \uae30\ubcf8 \uc6d0\uce59<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uba3c\uc800, \ud0a4\uc2a4\ub97c \uc798\ud558\uae30 \uc704\ud574 \ud655\uc778\ud574\uc57c \ud560 \uae30\ubcf8 \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud0a4\uc2a4\ub294 \ub2e8\uc21c\ud55c \ud589\ub3d9\uc774\uc9c0\ub9cc, \uc0ac\ub78c\ub9c8\ub2e4 \uc120\ud638\ud558\ub294 \uc2a4\ud0c0\uc77c\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc0c1\ub300\ubc29\uc758 \ucde8\ud5a5\uc744 \ud30c\uc545\ud558\uace0, \uadf8\uc5d0 \ub9de\ucdb0 \uc790\uc2e0\uc758 \ubc29\ubc95\uc744 \uc870\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud0a4\uc2a4\ub294 \ub9d0\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uac83\uc744 \uc804\ub2ec\ud560 \uc218 \uc788\ub294 \ube44\uc5b8\uc5b4\uc801 \uc18c\ud1b5\uc758 \ubc29\uc2dd\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%8C%8C%ED%8A%B8%EB%84%88%EC%9D%98_%EB%B0%98%EC%9D%91%EC%9D%84_%EC%A1%B4%EC%A4%91%ED%95%98%EB%9D%BC\"><\/span>\ud30c\ud2b8\ub108\uc758 \ubc18\uc751\uc744 \uc874\uc911\ud558\ub77c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud0a4\uc2a4\ub97c \uc2dc\ub3c4\ud558\uae30 \uc804, \uc0c1\ub300\ubc29\uc758 \uc758\uc0ac\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \u201c\ud0a4\uc2a4\ud574\ub3c4 \ub420\uae4c\uc694?\u201d\uc640 \uac19\uc740 \uc9c8\ubb38\uc740 \uc5b4\uc0c9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc194\uc9c1\ud55c \uc18c\ud1b5\uc740 \uc624\ud788\ub824 \uc131\uc801\uc778 \uae34\uc7a5\uc744 \ub192\uc774\uace0 \ub354\uc6b1 \ub9e4\ub825\uc801\uc73c\ub85c \ub2e4\uac00\uac08 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0c1\ub300\uac00 \uae0d\uc815\uc801\uc73c\ub85c \ub300\ub2f5\ud560 \uacbd\uc6b0, \uadf8\ub4e4\uc758 \ubc18\uc751\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uacbd\uccad\ud558\uba70 \ud0a4\uc2a4\ub97c \uc774\uc5b4\ub098\uac00\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%82%A4%EC%8A%A4%EC%9D%98_%EC%88%9C%EA%B0%84%EC%97%90_%EC%A7%91%EC%A4%91%ED%95%98%EA%B8%B0\"><\/span>\ud0a4\uc2a4\uc758 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud0a4\uc2a4\ub97c \ud558\ub294 \ub3d9\uc548\uc5d0\ub294 \ubaa8\ub4e0 \uc0dd\uac01\uc744 \uc0c1\ub300\uc5d0\uac8c \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc678\ubd80\uc758 \ubc29\ud574 \uc694\uc18c\ub97c \uc904\uc774\uace0, \uadf8 \uc21c\uac04\uc5d0 \uc644\uc804\ud788 \ubab0\uc785\ud558\ub294 \uac83\uc774 \ud0a4\uc2a4\ub97c \ub354\uc6b1 \ud2b9\ubcc4\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40(mindfulness) \uae30\uc220\uc744 \ud65c\uc6a9\ud558\uc5ec \ud604\uc7ac\uc758 \uac10\uac01\uc5d0 \uc9d1\uc911\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\uc0c1\ub300\uc758 \uc785\uc220\uc758 \ucd09\uac10<\/li>\n<li>\uadf8\ub4e4\uc758 \ud5a5\uae30<\/li>\n<li>\ubd80\ub4dc\ub7ec\uc6b4 \uc785\ub9de\ucda4\uc758 \ub9ac\ub4ec<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%ED%82%A4%EC%8A%A4%EC%9D%98_%EC%86%8D%EB%8F%84%EC%99%80_%EB%B0%A9%EC%8B%9D_%EC%A1%B0%EC%A0%88%ED%95%98%EA%B8%B0\"><\/span>\ud0a4\uc2a4\uc758 \uc18d\ub3c4\uc640 \ubc29\uc2dd \uc870\uc808\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud0a4\uc2a4\uc758 \uc18d\ub3c4\ub294 \ud0a4\uc2a4\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub108\ubb34 \uae09\ud558\uac8c \uc9c4\ud589\ud558\uae30\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7fd\uace0 \ucc9c\ucc9c\ud788 \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc0c1\ub300\uc758 \uc785\uc220\uc5d0 \uac00\ubccd\uac8c \ub2ff\uc740 \ud6c4, \uc810\ucc28\uc801\uc73c\ub85c \uc555\ub825\uc744 \uc870\uc808\ud574 \ub098\uac00\uba74 \ud6e8\uc52c \uc790\uc5f0\uc2a4\ub7fd\uace0 \ub9e4\ub825\uc801\uc778 \ud0a4\uc2a4\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%98%80%EC%9D%98_%EC%82%AC%EC%9A%A9%EB%B2%95\"><\/span>\ud600\uc758 \uc0ac\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud504\ub80c\uce58 \ud0a4\uc2a4\uc640 \uac19\uc740 \ud600\ub97c \uc0ac\uc6a9\ud558\ub294 \ud0a4\uc2a4\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc544\ud558\uc9c0\ub9cc, \ucc98\uc74c\ubd80\ud130 \uc801\uadf9\uc801\uc778 \uc6c0\uc9c1\uc784\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \ud600\ub97c \uc0c1\ub300\uc758 \uc785\uc18d\uc73c\ub85c \uc811\uadfc\uc2dc\ucf1c \ubcf4\uc138\uc694. \uc0c1\ub300\ubc29\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucd94\uc5b4 \ud0a4\uc2a4\ub97c \uc9c4\ud589\ud558\uba74 \ub354\uc6b1 \uc6d0\ud65c\ud55c \uad50\uac10\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%82%A4%EC%8A%A4_%ED%9B%84%EC%97%90%EB%8F%84_%EC%97%AC%EC%9A%B4_%EB%82%A8%EA%B8%B0%EA%B8%B0\"><\/span>\ud0a4\uc2a4 \ud6c4\uc5d0\ub3c4 \uc5ec\uc6b4 \ub0a8\uae30\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud0a4\uc2a4\uac00 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \uadf8 \uc21c\uac04\uc744 \uc798 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0c1\ub300\ubc29\uc758 \ub208\uc744 \ubc14\ub77c\ubcf4\uba70 \ubbf8\uc18c\ub97c \uc9c0\uc5b4 \ubcf4\uc138\uc694. \uc774 \uc791\uc740 \ud589\ub3d9\uc774 \uadf8\ub4e4\uc5d0\uac8c \ub530\ub73b\ud55c \uac10\uc815\uc744 \ub290\ub07c\uac8c \ud558\uace0, \ub2e4\uc74c\uc5d0 \ub610 \ub9cc\ub098\uace0 \uc2f6\ub2e4\ub294 \uc758\uc9c0\ub97c \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%82%A4%EC%8A%A4_%ED%9B%84%EC%9D%98_%EB%8C%80%ED%99%94\"><\/span>\ud0a4\uc2a4 \ud6c4\uc758 \ub300\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud0a4\uc2a4\uac00 \ub05d\ub09c \ud6c4 \uac04\ub2e8\ud55c \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \u201c\ub108\ubb34 \uc88b\uc558\uc5b4\u201d, \u201c\ub2e4\uc2dc \ud558\uace0 \uc2f6\ub2e4\u201d\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31\uc740 \uc0c1\ub300\ubc29\uc5d0\uac8c \uc790\uc2e0\uac10\uc744 \uc90d\ub2c8\ub2e4. \uc0c1\ub300\uc758 \uac10\uc815\uc744 \ud655\uc778\ud558\uace0, \uc11c\ub85c\uc758 \uae30\ubd84\uc744 \ub098\ub204\ub294 \uac83\uc740 \ub450 \uc0ac\ub78c\uc758 \uad00\uacc4\ub97c \ub354\uc6b1 \uae4a\uc5b4\uc9c0\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2024\/08\/\ud0a4\uc2a4\uc798\ud558\ub294\ubc953.webp\" class=\"aligncenter\"><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC%ED%95%98%EB%A9%B0\"><\/span>\ub9c8\ubb34\ub9ac\ud558\uba70<span 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