{"id":21305,"date":"2024-10-22T04:15:52","date_gmt":"2024-10-21T19:15:52","guid":{"rendered":"http:\/\/artnframe.co.kr\/?p=21305"},"modified":"2024-10-22T04:15:59","modified_gmt":"2024-10-21T19:15:59","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b0%a9%eb%b2%95%ea%b3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/artnframe.co.kr\/?p=21305","title":{"rendered":"\uac74\uac15\ud55c \uc2dd\ub2e8 \uc9dc\ub294 \ubc29\ubc95\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc"},"content":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud55c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac00\uc7a5 \uba3c\uc800 \uace0\ubbfc\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \uac83\uc778\uac00 \ud558\ub294 \uc810\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc740 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uacfc \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \ucd94\uad6c\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc774\uba74\uc11c\ub3c4 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc9dc\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2024\/10\/\uac74\uac15\uc2dd\ub2e8\uc9dc\ub294\ubc95.webp\" class=\"aligncenter\"><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%AA%A9%ED%91%9C_%EC%84%A4%EC%A0%95%ED%95%98%EA%B8%B0\" >\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c \uc124\uc815\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EC%9D%BC%EC%9D%BC_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%ED%95%84%EC%9A%94%EB%9F%89_%EA%B3%84%EC%82%B0%ED%95%98%EA%B8%B0\" >\uc77c\uc77c \uce7c\ub85c\ub9ac \ud544\uc694\ub7c9 \uacc4\uc0b0\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EA%B3%84%EC%82%B0%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\" >\uce7c\ub85c\ub9ac \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8_%EA%B5%AC%EC%84%B1%ED%95%98%EA%B8%B0\" >\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad6c\uc131\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EC%8B%9D%ED%92%88_%ED%94%BC%EB%9D%BC%EB%AF%B8%EB%93%9C%EB%9E%80\" >\uc2dd\ud488 \ud53c\ub77c\ubbf8\ub4dc\ub780?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EC%A3%BC%EA%B0%84_%EC%8B%9D%EB%8B%A8_%EA%B3%84%ED%9A%8D%ED%95%98%EA%B8%B0\" >\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EC%A3%BC%EA%B0%84_%EC%8B%9D%EB%8B%A8_%EA%B3%84%ED%9A%8D_%ED%8C%81\" >\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d \ud301<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EC%8B%A4%EC%A0%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%EC%98%88%EC%8B%9C\" >\uc2e4\uc81c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc608\uc2dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EA%B2%B0%EA%B5%AD_%EC%A4%91%EC%9A%94%ED%95%9C_%EA%B2%83%EC%9D%80_%EC%A7%80%EC%86%8D%EC%84%B1\" >\uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 \uc9c0\uc18d\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EC%8B%9D%EC%8A%B5%EA%B4%80_%EB%B3%80%ED%99%94%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" >\uc2dd\uc2b5\uad00 \ubcc0\ud654\uc758 \uc911\uc694\uc131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" >\ub9c8\ubb34\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EC%9E%90%EC%A3%BC_%EC%B0%BE%EC%9C%BC%EC%8B%9C%EB%8A%94_%EC%A7%88%EB%AC%B8_FAQ\" >\uc790\uc8fc \ucc3e\uc73c\uc2dc\ub294 \uc9c8\ubb38 FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EB%A5%BC_%EC%84%B1%EA%B3%B5%EC%A0%81%EC%9C%BC%EB%A1%9C_%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%B4%EC%84%9C%EB%8A%94_%EC%96%B4%EB%96%A4_%EB%AA%A9%ED%91%9C%EB%A5%BC_%EC%84%A4%EC%A0%95%ED%95%B4%EC%95%BC_%ED%95%A0%EA%B9%8C%EC%9A%94\" >\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\uc801\uc73c\ub85c \ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5a4 \ubaa9\ud45c\ub97c \uc124\uc815\ud574\uc57c \ud560\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EC%9D%BC%EC%9D%BC_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%84%AD%EC%B7%A8%EB%9F%89%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EA%B3%84%EC%82%B0%ED%95%98%EB%82%98%EC%9A%94\" >\uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/artnframe.co.kr\/?p=21305\/#%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EA%B5%AC%EC%84%B1%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%9C_%ED%8C%81%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uae30 \uc704\ud55c \ud301\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%AA%A9%ED%91%9C_%EC%84%A4%EC%A0%95%ED%95%98%EA%B8%B0\"><\/span>\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c \uc124\uc815\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uae30 \uc804, \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 \uad6c\uccb4\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc218\uce58\uc801\uc73c\ub85c \uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 2\uac1c\uc6d4 \uc548\uc5d0 5kg \uac10\ub7c9\ud558\uaca0\ub2e4\ub294 \uc2dd\uc73c\ub85c \uc815\ubcf4\ub97c \uba85\ud655\ud788 \uc81c\uc2dc\ud558\ub294 \uac83\uc774\uc8e0. \uc774\ub7ec\ud55c \uba85\ud655\ud55c \ubaa9\ud45c \uc124\uc815\uc740 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ubb34\ub9ac\ud55c \ubaa9\ud45c\ub294 \uc624\ud788\ub824 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8, \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%BC%EC%9D%BC_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%ED%95%84%EC%9A%94%EB%9F%89_%EA%B3%84%EC%82%B0%ED%95%98%EA%B8%B0\"><\/span>\uc77c\uc77c \uce7c\ub85c\ub9ac \ud544\uc694\ub7c9 \uacc4\uc0b0\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc77c\uc77c \uc12d\ucde8\ud574\uc57c \ud560 \uce7c\ub85c\ub9ac\ub294 \uac1c\uc778\uc758 \uc5f0\ub839, \uc131\ubcc4, \uccb4\uc911, \ud0a4, \uadf8\ub9ac\uace0 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \ud558\ub8e8\uc5d0 \ub300\ub7b5 1,600~2,400kcal\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\ub7c9\uc774 \uc801\uc740 \ubd84\uc740 \uc774 \ubc94\uc704\uc758 \ud558\ub2e8\ubd80\ub97c, \ud65c\ub3d9\uc774 \ub9ce\uc740 \ubd84\uc740 \uc0c1\ub2e8\ubd80\ub97c \ubaa9\ud45c\ub85c \uc0bc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uacc4\uc0b0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uc628\ub77c\uc778 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EA%B3%84%EC%82%B0%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>\uce7c\ub85c\ub9ac \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uac1c\uc778 \uc815\ubcf4 \uc785\ub825\ud558\uae30: \ub098\uc774, \uc131\ubcc4, \uccb4\uc911, \ud0a4, \ud65c\ub3d9\ub7c9\uc744 \uc785\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacb0\uacfc \ud655\uc778\ud558\uae30: \uacc4\uc0b0\uae30\ub97c \ud1b5\ud574 \uac1c\uc778\uc758 \uc77c\uc77c \uce7c\ub85c\ub9ac \ud544\uc694\ub7c9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8_%EA%B5%AC%EC%84%B1%ED%95%98%EA%B8%B0\"><\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad6c\uc131\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc77c\uc77c \uce7c\ub85c\ub9ac \ud544\uc694\ub7c9\uc744 \uc54c\uac8c \ub418\uba74, \ub2e4\uc74c \ub2e8\uacc4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774\ub780 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub41c \uc2dd\ud488\uc744 \uace0\ub974\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc774 \uc801\uc808\ud788 \uc870\ud654\ub97c \uc774\ub8e8\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc2dd\ud488 \ud53c\ub77c\ubbf8\ub4dc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8B%9D%ED%92%88_%ED%94%BC%EB%9D%BC%EB%AF%B8%EB%93%9C%EB%9E%80\"><\/span>\uc2dd\ud488 \ud53c\ub77c\ubbf8\ub4dc\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2dd\ud488 \ud53c\ub77c\ubbf8\ub4dc\ub294 \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488\uc758 \uadf8\ub8f9\uc744 \uc2dc\uac01\uc801\uc73c\ub85c \ub098\ud0c0\ub0b8 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc544\ub798\uc5d0\uc11c \uc704\ub85c \uac08\uc218\ub85d \ube48\ub3c4\uac00 \uc904\uc5b4\ub4dc\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uace1\ubb3c\ub958\ub294 \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud574\uc57c \ud558\uace0, \ubc18\ub300\ub85c \uae30\ub984\uc774 \ub9ce\uc740 \uc720\uc81c\ud488\uc740 \uc801\uac8c \uc12d\ucde8\ud558\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc774\ub098 \uacfc\uc789 \uc12d\ucde8\ub97c \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EA%B0%84_%EC%8B%9D%EB%8B%A8_%EA%B3%84%ED%9A%8D%ED%95%98%EA%B8%B0\"><\/span>\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc8fc\uac04 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \uae30\ubc18\uc744 \ub9c8\ub828\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uba74 \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \uc808\uc57d\ud558\uba70, \uac74\uac15\ud55c \uc635\uc158\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EA%B0%84_%EC%8B%9D%EB%8B%A8_%EA%B3%84%ED%9A%8D_%ED%8C%81\"><\/span>\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d \ud301<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>1\uc8fc\uc77c \uba39\uace0 \uc2f6\uc740 \uc74c\uc2dd\uc744 \ubaa9\ub85d\uc73c\ub85c \uc791\uc131\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uac01 \uc74c\uc2dd\uc744 \uc870\ub9ac\ud560 \ub808\uc2dc\ud53c\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li>\uc7a5\ubcf4\uae30 \ub9ac\uc2a4\ud2b8\ub97c \uc791\uc131\ud558\uace0 \ud544\uc694\ud55c \uc7ac\ub8cc\ub97c \uad6c\uc785\ud558\uc138\uc694.<\/li>\n<li>\uc2dd\uc0ac\ub97c \ubbf8\ub9ac \uc870\ub9ac\ud558\uace0 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EC%A0%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9D%EB%8B%A8_%EC%98%88%EC%8B%9C\"><\/span>\uc2e4\uc81c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc608\uc2dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc758 \uacc4\ud68d\uc744 \uc218\ub9bd\ud588\ub2e4\uba74, \uc2e4\uc81c\ub85c \uc774\ub97c \uc2e4\ud589\ud574 \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \ud558\ub8e8 \uc12d\ucde8\ub7c9 1,800kcal\ub97c \uae30\uc900\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc758 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6d4\uc694\uc77c<\/strong><\/p>\n<ul>\n<li>\uc544\uce68: \uc624\ud2b8\ubc00 1\ucef5, \ubc14\ub098\ub098 1\uac1c, \uc800\uc9c0\ubc29 \uc6b0\uc720 1\ucef5<\/li>\n<li>\uc810\uc2ec: \uc0d0\ub7ec\ub4dc 2\ucef5, \uad6c\uc6b4 \ub2ed\uac00\uc2b4\uc0b4 100g, \ud1b5\uace1\ubb3c \ube75 1\uc870\uac01<\/li>\n<li>\uc800\ub141: \ub450\ubd80\ucc0c\uac1c 1\uc778\ubd84, \ud770 \uc300\ubc25 1\uacf5\uae30, \uae40\uce58<\/li>\n<li>\uac04\uc2dd: \uc544\ubaac\ub4dc 10\uac1c, \uc0ac\uacfc 1\uac1c<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EA%B5%AD_%EC%A4%91%EC%9A%94%ED%95%9C_%EA%B2%83%EC%9D%80_%EC%A7%80%EC%86%8D%EC%84%B1\"><\/span>\uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 \uc9c0\uc18d\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4. \ub2e8\uae30\uac04\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub2e4 \ubcf4\uba74 \uc9c0\uce58\uac70\ub098 \ubc18\ub300\ub85c \uc694\uc694 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c, \uc9c0\uc18d \uac00\ub2a5\ud558\uace0 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EC%8A%B5%EA%B4%80_%EB%B3%80%ED%99%94%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc2dd\uc2b5\uad00 \ubcc0\ud654\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc815\uae30\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc815\ud558\uc138\uc694.<\/li>\n<li>\uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \uc990\uae30\uace0 \uc9d1\uc911\ud558\uba70 \uc2dd\uc0ac\ud558\uc138\uc694.<\/li>\n<li>\uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud558\uc138\uc694. \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2024\/10\/\uac74\uac15\uc2dd\ub2e8\uc9dc\ub294\ubc95-1.webp\" class=\"aligncenter\"><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\ub9c8\ubb34\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uacfc\uc815\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uad00\ub828\ub41c \ub9ce\uc740 \ud61c\ud0dd\uc744 \uac00\uc838\ub2e4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0, \ubcf4\ub2e4 \ub098\uc740 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\ub3c4 \uac74\uac15\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EC%B0%BE%EC%9C%BC%EC%8B%9C%EB%8A%94_%EC%A7%88%EB%AC%B8_FAQ\"><\/span>\uc790\uc8fc \ucc3e\uc73c\uc2dc\ub294 \uc9c8\ubb38 FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EB%A5%BC_%EC%84%B1%EA%B3%B5%EC%A0%81%EC%9C%BC%EB%A1%9C_%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%B4%EC%84%9C%EB%8A%94_%EC%96%B4%EB%96%A4_%EB%AA%A9%ED%91%9C%EB%A5%BC_%EC%84%A4%EC%A0%95%ED%95%B4%EC%95%BC_%ED%95%A0%EA%B9%8C%EC%9A%94\"><\/span>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\uc801\uc73c\ub85c \ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5a4 \ubaa9\ud45c\ub97c \uc124\uc815\ud574\uc57c \ud560\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\uc2e4\ud604 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud2b9\uc815 \uae30\uac04 \ub0b4\uc5d0 \ubaa9\ud45c \uccb4\uc911\uc744 \uc124\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc774 \ubaa9\ud45c\ub294 \ub108\ubb34 \ube44\ud604\uc2e4\uc801\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EC%9D%BC%EC%9D%BC_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%84%AD%EC%B7%A8%EB%9F%89%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EA%B3%84%EC%82%B0%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\uac1c\uc778\uc758 \ub098\uc774, \uc131\ubcc4, \uccb4\uc911, \ud0a4, \ud65c\ub3d9 \uc218\uc900\uc744 \uace0\ub824\ud558\uc5ec \uce7c\ub85c\ub9ac \ud544\uc694\ub7c9\uc744 \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uac04\ud3b8\ud558\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8%EC%9D%84_%EA%B5%AC%EC%84%B1%ED%95%98%EA%B8%B0_%EC%9C%84%ED%95%9C_%ED%8C%81%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uae30 \uc704\ud55c \ud301\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\ub294 \uc74c\uc2dd\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ud488 \ud53c\ub77c\ubbf8\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uac01 \uc2dd\ud488 \uadf8\ub8f9\uc744 \uace0\ub8e8 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud55c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac00\uc7a5 \uba3c\uc800 \uace0\ubbfc\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \uac83\uc778\uac00 \ud558\ub294 \uc810\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc740 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uacfc \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \ucd94\uad6c\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc774\uba74\uc11c\ub3c4 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc9dc\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c \uc124\uc815\ud558\uae30 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uae30 \uc804, \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 \uad6c\uccb4\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 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