{"id":23383,"date":"2024-12-06T16:17:42","date_gmt":"2024-12-06T07:17:42","guid":{"rendered":"http:\/\/artnframe.co.kr\/?p=23383"},"modified":"2024-12-06T16:17:48","modified_gmt":"2024-12-06T07:17:48","slug":"%ec%95%84%ec%9d%b4%ec%86%8c%eb%82%98%ec%9d%b4%ed%8a%b8-%ed%94%84%eb%a1%9c%ed%8b%b4-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a6%ac%eb%b7%b0","status":"publish","type":"post","link":"https:\/\/artnframe.co.kr\/?p=23383","title":{"rendered":"\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4 \ubcf4\ucda9\uc81c \ub9ac\ubdf0"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\uacfc \uccb4\ud615 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c, \ub9ce\uc740 \uc774\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \ubab8\ub9e4\ub97c \uad00\ub9ac\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \uadf8 \ub192\uc740 \ud488\uc9c8\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc758 \ud2b9\uc9d5\uacfc \ud6a8\uacfc, \uadf8\ub9ac\uace0 \uc774 \uc81c\ud488\uc774 \uc5b4\ub5bb\uac8c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2024\/12\/\uc544\uc774\uc18c\ub098\uc774\ud2b8\ud504\ub85c\ud2f42.webp\" class=\"aligncenter\"><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%B4%EB%9E%80\" >\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc774\ub780?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84\" >\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc758 \uc8fc\uc694 \uc131\ubd84<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%98_%EC%9E%A5%EC%A0%90\" >\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc758 \uc7a5\uc810<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%80_%EB%88%84%EA%B5%AC%EC%97%90%EA%B2%8C_%EC%A0%81%ED%95%A9%ED%95%9C%EA%B0%80\" >\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \ub204\uad6c\uc5d0\uac8c \uc801\ud569\ud55c\uac00?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%84%AD%EC%B7%A8%ED%95%A0%EA%B9%8C\" >\uc5b4\ub5bb\uac8c \uc12d\ucde8\ud560\uae4c?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EA%B8%B0%ED%83%80_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >\uae30\ud0c0 \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >\ub9c8\uce58\uba70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8_FAQ\" >\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%9D%B4_%EC%A0%9C%ED%92%88%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\uc774 \uc81c\ud488\uc758 \uc8fc\uc694 \uc131\ubd84\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%98_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%90%98%EB%82%98%EC%9A%94\" >\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc758 \uc12d\ucde8 \ubc29\ubc95\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%80_%EB%88%84%EA%B5%AC%EC%97%90%EA%B2%8C_%EC%B6%94%EC%B2%9C%ED%95%98%EB%82%98%EC%9A%94\" >\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \ub204\uad6c\uc5d0\uac8c \ucd94\ucc9c\ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/artnframe.co.kr\/?p=23383\/#%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%84_%EC%84%AD%EC%B7%A8%ED%95%A0_%EB%95%8C_%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc744 \uc12d\ucde8\ud560 \ub54c \uc8fc\uc758\ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%B4%EB%9E%80\"><\/span>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \uace0\ud488\uc9c8\uc758 \uc6e8\uc774 \ub2e8\ubc31\uc9c8 \uc544\uc774\uc194\ub808\uc774\ud2b8\ub85c, \uc77c\ubc18 \ud504\ub85c\ud2f4 powders\uc5d0 \ube44\ud574 \ub354 \uc21c\uc218\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc9c0\ubc29, \uc720\ub2f9, \ubd88\uc21c\ubb3c \ub4f1\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec, \ub192\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131 \ub355\ubd84\uc5d0 \ube60\ub978 \uc18c\ud654\uc640 \ud761\uc218\ub97c \ud544\uc694\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubcf4\ucda9\uc81c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84\"><\/span>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc758 \uc8fc\uc694 \uc131\ubd84<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud568\ub7c9:<\/strong> \uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc57d 25g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4, \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>BCAA:<\/strong> \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc778 BCAA(\ube0c\ub79c\uce58\ub4dc \uccb4\uc778 \uc544\ubbf8\ub178\uc0b0)\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4, \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654 \ud6a8\uc18c:<\/strong> \uc18c\ud654 \ud6a8\uc18c\uac00 \ucd94\uac00\ub418\uc5b4 \uc788\uc5b4, \uc704\uc7a5 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uba70 \ub354 \uc27d\uac8c \uc18c\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%98_%EC%9E%A5%EC%A0%90\"><\/span>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc758 \uc7a5\uc810<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc7a5\uc810\uc744 \ud1b5\ud574 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \uba87 \uac00\uc9c0\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\uc721 \uc131\uc7a5 \uc9c0\uc6d0:<\/strong> \uc6b4\ub3d9 \ud6c4 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ube60\ub974\uac8c \uacf5\uae09\ud568\uc73c\ub85c\uc368 \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ubc29 \uac10\uc18c:<\/strong> \ub192\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc9c0\ubc29 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uccb4\uc911 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\ub9ac\ud55c \uc12d\ucde8:<\/strong> \ubb3c\uc774\ub098 \uc6b0\uc720\uc5d0 \uc27d\uac8c \ud63c\ud569\ud560 \uc218 \uc788\uc5b4, \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%80_%EB%88%84%EA%B5%AC%EC%97%90%EA%B2%8C_%EC%A0%81%ED%95%A9%ED%95%9C%EA%B0%80\"><\/span>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \ub204\uad6c\uc5d0\uac8c \uc801\ud569\ud55c\uac00?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \uc6b4\ub3d9 \uc560\ud638\uac00<\/li>\n<li>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc77c\ubc18\uc778<\/li>\n<li>\uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ub2e4\uc774\uc5b4\ud130<\/li>\n<li>\uadfc\uc721 \ud68c\ubcf5\uc744 \ube60\ub974\uac8c \uc6d0\ud558\ub294 \uc6b4\ub3d9\uc120\uc218<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%84%AD%EC%B7%A8%ED%95%A0%EA%B9%8C\"><\/span>\uc5b4\ub5bb\uac8c \uc12d\ucde8\ud560\uae4c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \uc6b4\ub3d9 \ud6c4 \ub610\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \ub54c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubb3c 200ml\uc5d0 1\uc2a4\ucff1(\uc57d 30g)\uc744 \uc11e\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uc2a4\ubb34\ub514, \uc694\uac70\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4, \uac1c\uc778\uc758 \ucde8\ud5a5\uc5d0 \ub9de\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B8%B0%ED%83%80_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uae30\ud0c0 \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uc0ac\ud56d\uc744 \uc5fc\ub450\uc5d0 \ub450\uc2dc\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc815\uae30\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\uc57c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2024\/12\/\uc544\uc774\uc18c\ub098\uc774\ud2b8\ud504\ub85c\ud2f43.webp\" class=\"aligncenter\"><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>\ub9c8\uce58\uba70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \ub192\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uacfc \ube60\ub978 \ud761\uc218\ub825\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\uace0, \uccb4\uc911 \uad00\ub9ac\uc640 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc774 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc774\uc5b4\uac00\uc2dc\uae38 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec\ubd84\uc758 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub77c\uba70, \uac74\uac15\ud55c \ubab8\ub9e4\uc640 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8_FAQ\"><\/span>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \uace0\ub18d\ucd95 \uc6e8\uc774 \ub2e8\ubc31\uc9c8 \uc544\uc774\uc194\ub808\uc774\ud2b8\ub85c, \uc21c\uc218\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uc790 \ube60\ub978 \ud761\uc218 \uc18d\ub3c4\ub97c \uc790\ub791\ud558\ub294 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EC%9D%B4_%EC%A0%9C%ED%92%88%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc774 \uc81c\ud488\uc758 \uc8fc\uc694 \uc131\ubd84\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 1\ud68c \uc81c\uacf5\ub7c9\uc5d0 \uc57d 25g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\uba70, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc778 BCAA\uc640 \uc18c\ud654 \ud6a8\uc18c\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%98_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%90%98%EB%82%98%EC%9A%94\"><\/span>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc758 \uc12d\ucde8 \ubc29\ubc95\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\uc774 \uc81c\ud488\uc740 \uc6b4\ub3d9 \ud6c4 \ub610\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \ub54c 200ml\uc758 \ubb3c\uc5d0 1\uc2a4\ucff1\uc744 \uc11e\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%80_%EB%88%84%EA%B5%AC%EC%97%90%EA%B2%8C_%EC%B6%94%EC%B2%9C%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \ub204\uad6c\uc5d0\uac8c \ucd94\ucc9c\ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub108, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc77c\ubc18\uc778, \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ub2e4\uc774\uc5b4\ud130\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%9D%B4%EC%86%8C%EB%82%98%EC%9D%B4%ED%8A%B8_%ED%94%84%EB%A1%9C%ED%8B%B4%EC%9D%84_%EC%84%AD%EC%B7%A8%ED%95%A0_%EB%95%8C_%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc744 \uc12d\ucde8\ud560 \ub54c \uc8fc\uc758\ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uacfc \ub2e4\uc591\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\uacfc \uccb4\ud615 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c, \ub9ce\uc740 \uc774\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \ubab8\ub9e4\ub97c \uad00\ub9ac\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \uadf8 \ub192\uc740 \ud488\uc9c8\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc758 \ud2b9\uc9d5\uacfc \ud6a8\uacfc, \uadf8\ub9ac\uace0 \uc774 \uc81c\ud488\uc774 \uc5b4\ub5bb\uac8c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc774\ub780? \uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4\uc740 \uace0\ud488\uc9c8\uc758 \uc6e8\uc774 \ub2e8\ubc31\uc9c8 \uc544\uc774\uc194\ub808\uc774\ud2b8\ub85c, \uc77c\ubc18 \ud504\ub85c\ud2f4 powders\uc5d0 \ube44\ud574 \ub354 &#8230; <a title=\"\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4 \ubcf4\ucda9\uc81c \ub9ac\ubdf0\" class=\"read-more\" href=\"https:\/\/artnframe.co.kr\/?p=23383\" aria-label=\"\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4 \ubcf4\ucda9\uc81c \ub9ac\ubdf0\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-23383","post","type-post","status-publish","format-standard","hentry","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4 \ubcf4\ucda9\uc81c \ub9ac\ubdf0 - \uc544\ud2b8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/artnframe.co.kr\/?p=23383\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc544\uc774\uc18c\ub098\uc774\ud2b8 \ud504\ub85c\ud2f4 \ubcf4\ucda9\uc81c \ub9ac\ubdf0 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