{"id":30445,"date":"2025-08-17T19:59:12","date_gmt":"2025-08-17T10:59:12","guid":{"rendered":"http:\/\/artnframe.co.kr\/?p=30445"},"modified":"2025-08-17T19:59:18","modified_gmt":"2025-08-17T10:59:18","slug":"%eb%b2%84%ec%84%af%ec%a0%84%ea%b3%a8-%ec%b9%bc%eb%a1%9c%eb%a6%ac%ec%99%80-%ec%8b%a0%ec%84%a0%ed%95%98%ea%b2%8c-%eb%b3%b4%ea%b4%80%ed%95%98%eb%8a%94-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/artnframe.co.kr\/?p=30445","title":{"rendered":"\ubc84\uc12f\uc804\uace8 \uce7c\ub85c\ub9ac\uc640 \uc2e0\uc120\ud558\uac8c \ubcf4\uad00\ud558\ub294 \ud301"},"content":{"rendered":"<p>\ubc84\uc12f\uc804\uace8\uc740 \ud55c\uad6d\uc758 \uc804\ud1b5\uc801\uc778 \uc694\ub9ac\ub85c, \ub2e4\uc591\ud55c \ubc84\uc12f\uacfc \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub4e4\uc774 \uc5b4\uc6b0\ub7ec\uc9c4 \uae4a\uace0 \uc9c4\ud55c \uad6d\ubb3c \ub9db\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc774 \uc694\ub9ac\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc73c\uba70 \uac00\uc871\uacfc \ud568\uaed8 \ub530\ub73b\ud55c \uc2dd\uc0ac\ub97c \ub098\ub204\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ubc84\uc12f\uc804\uace8\uc758 \uce7c\ub85c\ub9ac\uc640 \ud568\uaed8 \uc2e0\uc120\ud55c \ubc84\uc12f\uc804\uace8\uc744 \ubcf4\uad00\ud558\ub294 \ud301\uc744 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2025\/08\/\ubc84\uc12f\uc804\uace8\uce7c\ub85c\ub9ac.webp\" class=\"aligncenter\"><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EB%B2%84%EC%84%AF%EC%A0%84%EA%B3%A8_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EB%B6%84%EC%84%9D\" >\ubc84\uc12f\uc804\uace8 \uce7c\ub85c\ub9ac \ubd84\uc11d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EC%98%81%EC%96%91%EC%86%8C_%EA%B5%AC%EC%84%B1\" >\uc601\uc591\uc18c \uad6c\uc131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EB%B2%84%EC%84%AF%EC%A0%84%EA%B3%A8_%EB%B3%B4%EA%B4%80_%EB%B0%A9%EB%B2%95\" >\ubc84\uc12f\uc804\uace8 \ubcf4\uad00 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EB%83%89%EC%9E%A5_%EB%B3%B4%EA%B4%80\" >\ub0c9\uc7a5 \ubcf4\uad00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EB%83%89%EB%8F%99_%EB%B3%B4%EA%B4%80\" >\ub0c9\ub3d9 \ubcf4\uad00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EC%9E%AC%EA%B0%80%EC%97%B4_%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >\uc7ac\uac00\uc5f4 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EB%B2%84%EC%84%AF%EC%A0%84%EA%B3%A8%EC%9D%84_%EB%8D%94%EC%9A%B1_%EC%A6%90%EA%B2%81%EA%B2%8C_%EB%A7%8C%EB%93%9C%EB%8A%94_%ED%8C%81\" >\ubc84\uc12f\uc804\uace8\uc744 \ub354\uc6b1 \uc990\uac81\uac8c \ub9cc\ub4dc\ub294 \ud301<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EC%9E%90%EC%A3%BC_%EC%B0%BE%EB%8A%94_%EC%A7%88%EB%AC%B8_Q_A\" >\uc790\uc8fc \ucc3e\ub294 \uc9c8\ubb38 Q&#038;A<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EB%B2%84%EC%84%AF%EC%A0%84%EA%B3%A8%EC%9D%98_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EB%8A%94_%EC%96%BC%EB%A7%88%EC%9D%B8%EA%B0%80%EC%9A%94\" >\ubc84\uc12f\uc804\uace8\uc758 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EB%B2%84%EC%84%AF%EC%A0%84%EA%B3%A8%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%B3%B4%EA%B4%80%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >\ubc84\uc12f\uc804\uace8\uc740 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/artnframe.co.kr\/?p=30445\/#%EC%9E%AC%EA%B0%80%EC%97%B4%ED%95%A0_%EB%95%8C_%EC%A3%BC%EC%9D%98%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >\uc7ac\uac00\uc5f4\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B2%84%EC%84%AF%EC%A0%84%EA%B3%A8_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EB%B6%84%EC%84%9D\"><\/span>\ubc84\uc12f\uc804\uace8 \uce7c\ub85c\ub9ac \ubd84\uc11d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubc84\uc12f\uc804\uace8\uc758 \uce7c\ub85c\ub9ac\ub294 \uc7ac\ub8cc\uc758 \uc885\ub958\uc640 \ube44\uc728\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c 1\uc778\ubd84 \uae30\uc900\uc73c\ub85c \uc57d 360kcal\uc5d0\uc11c 400kcal \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc774 \uce7c\ub85c\ub9ac\ub294 \uc0ac\uc6a9\ub41c \uace0\uae30, \ubc84\uc12f, \ucc44\uc18c\uc758 \uc591\uc5d0 \ub530\ub77c \ub2e4\uc18c \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc1e0\uace0\uae30\uc640 \ub3fc\uc9c0\uace0\uae30\ub97c \ud63c\ud569\ud558\uc5ec \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uce7c\ub85c\ub9ac\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc544\uc9c0\uba70, \ub2e8\uc21c\ud55c \ucc44\uc18c\uc640 \uc800\uc9c0\ubc29 \uace0\uae30\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0\uc5d0\ub294 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91%EC%86%8C_%EA%B5%AC%EC%84%B1\"><\/span>\uc601\uc591\uc18c \uad6c\uc131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc84\uc12f\uc804\uace8\uc740 \ub2e4\uc218\uc758 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\ub294 \ud6cc\ub96d\ud55c \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ud3ec\ud568\ub418\ub294 \uc131\ubd84\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \uc800\uc9c0\ubc29 \uc721\ub958\uc5d0\uc11c \ube44\ub86f\ub41c \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uadfc\uc721 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774\uc12c\uc720:<\/strong> \ub2e4\uc591\ud55c \ubc84\uc12f\uacfc \ucc44\uc18c\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \ub3c4\ubaa8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\ub4e4\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ube44\ud0c0\ubbfc A, C, \ucca0\ubd84 \ubc0f \uc544\uc5f0 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B2%84%EC%84%AF%EC%A0%84%EA%B3%A8_%EB%B3%B4%EA%B4%80_%EB%B0%A9%EB%B2%95\"><\/span>\ubc84\uc12f\uc804\uace8 \ubcf4\uad00 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub0a8\uc740 \ubc84\uc12f\uc804\uace8\uc740 \ubcf4\uad00 \ubc29\ubc95\uc5d0 \ub530\ub77c \uc2e0\uc120\ub3c4\ub97c \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc84\uc12f\uc804\uace8\uc744 \uc801\uc808\ud788 \ubcf4\uad00\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%83%89%EC%9E%A5_%EB%B3%B4%EA%B4%80\"><\/span>\ub0c9\uc7a5 \ubcf4\uad00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubc84\uc12f\uc804\uace8\uc744 \ub0c9\uc7a5 \ubcf4\uad00\ud560 \uacbd\uc6b0, \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc870\ub9ac \ud6c4 \uc2dd\ud600\uc11c \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ub123\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ubcf4\uad00\ud558\uba74 \uc77c\ubc18\uc801\uc73c\ub85c 2~3\uc77c \uc815\ub3c4 \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\uac00\uc5f4 \uc2dc\uc5d0\ub294 \uad6d\ubb3c\uc774 \ubd80\uc871\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc721\uc218\ub97c \ucd94\uac00\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%83%89%EB%8F%99_%EB%B3%B4%EA%B4%80\"><\/span>\ub0c9\ub3d9 \ubcf4\uad00<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc7a5\uae30 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub0c9\ub3d9 \ubcf4\uad00\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc804\uace8\uc744 \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uc6a9\uae30\uc5d0 \ub2f4\uace0, \ucd5c\ub300\ud55c \uacf5\uae30\ub97c \ube7c\uc11c \ubc00\ud3d0\ud55c \ud6c4 \ub0c9\ub3d9\uc2e4\uc5d0 \ub123\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub0c9\ub3d9\ub41c \uc804\uace8\uc740 \ucd5c\ub300 1\uac1c\uc6d4 \uc815\ub3c4 \ubcf4\uad00\uc774 \uac00\ub2a5\ud558\ub098, \ubc18\ubcf5\uc801\uc778 \ud574\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9E%AC%EA%B0%80%EC%97%B4_%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc7ac\uac00\uc5f4 \uc2dc \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc7ac\uac00\uc5f4\ud560 \uacbd\uc6b0, \ub0c4\ube44\uc5d0 \ub123\uace0 \uc911\uc57d\ubd88\uc5d0\uc11c \uc11c\uc11c\ud788 \ub370\uc6b0\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \ubb3c\uc774\ub098 \uc721\uc218\ub97c \ucd94\uac00\ud574 \uad6d\ubb3c\uc758 \ub18d\ub3c4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\uc138\uc694. \uace0\uae30\uc640 \ubc84\uc12f\uc774 \uc9c8\uaca8\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc7ac\uac00\uc5f4 \uc2dc\uac04\uc744 \ub108\ubb34 \uae38\uac8c \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/artnframe.co.kr\/wp-content\/uploads\/2025\/08\/\ubc84\uc12f\uc804\uace8\uce7c\ub85c\ub9ac-1.webp\" class=\"aligncenter\"><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B2%84%EC%84%AF%EC%A0%84%EA%B3%A8%EC%9D%84_%EB%8D%94%EC%9A%B1_%EC%A6%90%EA%B2%81%EA%B2%8C_%EB%A7%8C%EB%93%9C%EB%8A%94_%ED%8C%81\"><\/span>\ubc84\uc12f\uc804\uace8\uc744 \ub354\uc6b1 \uc990\uac81\uac8c \ub9cc\ub4dc\ub294 \ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubc84\uc12f\uc804\uace8\uc744 \ub354\uc6b1 \ub9db\uc788\uace0 \ud48d\ubd80\ud558\uac8c \uc990\uae30\uae30 \uc704\ud574 \uba87 \uac00\uc9c0 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ubc84\uc12f \ud65c\uc6a9:<\/strong> \ud45c\uace0\ubc84\uc12f, \ub290\ud0c0\ub9ac\ubc84\uc12f, \ud33d\uc774\ubc84\uc12f \ub4f1 \uc5ec\ub7ec \uc885\ub958\uc758 \ubc84\uc12f\uc744 \ud63c\ud569\ud558\uc5ec \ub2e4\uc591\ud55c \ub9db\uacfc \uc2dd\uac10\uc744 \uc990\uae30\uc138\uc694.<\/li>\n<li><strong>\uc591\ub150 \ucd94\uac00:<\/strong> \uace0\ucd94\uc7a5\uc774\ub098 \uac04\uc7a5 \uc678\uc5d0\ub3c4 \ub9c8\ub298, \uccad\uc591\uace0\ucd94 \ub4f1\uc744 \ucd94\uac00\ud558\uc5ec \uc785\ub9db\uc5d0 \ub9de\uac8c \ub9e4\uc6b4\ub9db\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc721\uc218 \uae4a\uc774:<\/strong> \uba78\uce58\uc640 \ub2e4\uc2dc\ub9c8\ub97c \ud568\uaed8 \ub123\uc5b4 \uc624\ub79c \uc2dc\uac04 \ub053\uc774\uba74 \uae4a\uace0 \uc9c4\ud55c \uc721\uc218\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc84\uc12f\uc804\uace8\uc740 \uac00\uc871 \ubaa8\ub450\uac00 \ud568\uaed8 \ub098\ub204\uc5b4 \uba39\uae30 \uc88b\uc740 \uc694\ub9ac\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uad6d\ubb3c\uacfc \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub4e4\uc774 \uc5b4\uc6b0\ub7ec\uc838 \uc788\uc5b4, \uc5ec\ub7ec\ubd84\uc758 \uc800\ub141 \uc2dd\uc0ac\ub97c \ub354\uc6b1 \ud2b9\ubcc4\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc810\uc744 \uace0\ub824\ud558\uc5ec, \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uace0 \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95\uc744 \ud1b5\ud574 \ubc84\uc12f\uc804\uace8\uc758 \ud48d\ubbf8\ub97c \ucd5c\ub300\ud55c\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n<p>\uac74\uac15\uc744 \uc0dd\uac01\ud558\uba70 \ub9db\uc788\ub294 \ubc84\uc12f\uc804\uace8\uc744 \uc990\uae30\ub294 \uac83\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\uc904 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \uc624\ub298 \uc800\ub141 \uc2dd\uc0ac\ub85c \ubc84\uc12f\uc804\uace8\uc744 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EC%B0%BE%EB%8A%94_%EC%A7%88%EB%AC%B8_Q_A\"><\/span>\uc790\uc8fc \ucc3e\ub294 \uc9c8\ubb38 Q&#038;A<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EB%B2%84%EC%84%AF%EC%A0%84%EA%B3%A8%EC%9D%98_%EC%B9%BC%EB%A1%9C%EB%A6%AC%EB%8A%94_%EC%96%BC%EB%A7%88%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\ubc84\uc12f\uc804\uace8\uc758 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\ubc84\uc12f\uc804\uace8\uc758 \uce7c\ub85c\ub9ac\ub294 \ubcf4\ud1b5 1\uc778\ubd84 \uae30\uc900\uc73c\ub85c \uc57d 360kcal\uc5d0\uc11c 400kcal \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc0ac\uc6a9\ub418\ub294 \uc7ac\ub8cc\uc5d0 \ub530\ub77c \ub2e4\uc18c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EB%B2%84%EC%84%AF%EC%A0%84%EA%B3%A8%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%B3%B4%EA%B4%80%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\ubc84\uc12f\uc804\uace8\uc740 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud574\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\ubc84\uc12f\uc804\uace8\uc740 \uc870\ub9ac \ud6c4 \uc2dd\ud600\uc11c \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 2~3\uc77c \uc2e0\uc120\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \ub0c9\ub3d9 \ubcf4\uad00 \uc2dc\uc5d0\ub294 \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \ubc00\ubd09\ud574 \ucd5c\ub300 1\uac1c\uc6d4\uae4c\uc9c0 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemprop=\"mainEntity\" itemscope itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"%EC%9E%AC%EA%B0%80%EC%97%B4%ED%95%A0_%EB%95%8C_%EC%A3%BC%EC%9D%98%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc7ac\uac00\uc5f4\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div itemprop=\"acceptedAnswer\" itemscope itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">\uc7ac\uac00\uc5f4 \uc2dc\uc5d0\ub294 \uc911\uc57d\ubd88\ub85c \uc11c\uc11c\ud788 \ub370\uc6b0\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc721\uc218\ub97c \ucd94\uac00\ud558\uc5ec \uad6d\ubb3c\uc758 \ub18d\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\uae30\uc640 \ubc84\uc12f\uc774 \uc9c8\uaca8\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubc84\uc12f\uc804\uace8\uc740 \ud55c\uad6d\uc758 \uc804\ud1b5\uc801\uc778 \uc694\ub9ac\ub85c, \ub2e4\uc591\ud55c \ubc84\uc12f\uacfc \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub4e4\uc774 \uc5b4\uc6b0\ub7ec\uc9c4 \uae4a\uace0 \uc9c4\ud55c \uad6d\ubb3c \ub9db\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc774 \uc694\ub9ac\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc73c\uba70 \uac00\uc871\uacfc \ud568\uaed8 \ub530\ub73b\ud55c \uc2dd\uc0ac\ub97c \ub098\ub204\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ubc84\uc12f\uc804\uace8\uc758 \uce7c\ub85c\ub9ac\uc640 \ud568\uaed8 \uc2e0\uc120\ud55c \ubc84\uc12f\uc804\uace8\uc744 \ubcf4\uad00\ud558\ub294 \ud301\uc744 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubc84\uc12f\uc804\uace8 \uce7c\ub85c\ub9ac \ubd84\uc11d \ubc84\uc12f\uc804\uace8\uc758 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